Another good nights’ sleep and walking with no pain. The
exercises work on managing the pain. I need to keep it up and enjoy the
results. Yesterday was another good one. After a long spell of seasonal
depression, a positive attitude reminds me who I am. It has rained all night
and hopefully a break will happen for at least a quick walk outside. It’s so
much more satisfying to be in the open air in spite of the cold wind.
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