Tracy did soft traction on my back and neck and it helped a
lot. I’ll see him again tomorrow for more. I need to do my part with the
stabilizing exercises. Today is an extra senior center duty. Julia is on a
train trip to Iowa and I will take her place. The garden grows and makes me
smile. I will get out for an early walk then later I’ll walk the dogs. They did
well yesterday. Our routine is good.
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