No agenda except Tracy for more help with my achy back and
neck. I have errands and shopping I could do and housework I could do or not do.
I’m restless and wandering both in mind and body. I want more than that,
grounding and purpose are more productive. Maybe writing more palm of the hand
vignettes. The brief snapshots are fun to write and bring back memories. First
the mat exercises and focusing on making the most of the day.
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