The X-ray showed what I already knew, degenerative
arthritis. No help for that except to keep moving. I’ll go back to physical
therapy and get the core muscles toned up. I admit that I have not been good at
doing the mat exercises regularly. I have a new museum volunteer that will
start next week. This morning I will walk by the PD to pick up the volunteer
flier that Laurie made. We want to have it ready for the fair.
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