Monday, August 29, 2016

Day 188



Another damp gray morning. I’ll walk early since it’s the first day of school and the streets will be busy. The pt exercises are working. I can tell by how far and how fast I can walk before any discomfort shows up. Today I have another session and I’m looking forward to coaching so I can be sure I’m doing them correctly. I’m there to learn to take care of myself, not to have them fix me. I can do it.

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