Today is an ending and a beginning: last physical therapy
session and the first session with Rosie and the conscious aging workbook. Both
are welcome. The PT has helped with pain control and I am stronger and more flexible.
I will continue to do the exercises as I know their value. Rosie and I need to
complete the workbook before we can start the facilitator book. We are primed
and ready for action. She has great ideas about setting up groups.
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